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Woohoooooooo lost 15 pounds in a month!!!! :::doing a dance::: I'm so freaking excited. I can't wait to see how I do this month since I'll be incorporating more exercise and activity into my day. YAYYY me. LOL now I can go get those shoes I've been eye-balling :D
Diet Calendar Entries for 13 September 2010:
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930 kcal
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Fat: 32.92g | Prot: 95.90g | Carb: 62.25g.
Breakfast: Advantage Milk Chocolate Delight Low Carb Shake, Sugar Free French Vanilla Coffee Creamer, Coffee, Breakfast in a Pan. Lunch: Low Fat Sesame Ginger Dressing, Rotisserie Chicken, Mushrooms, Cos or Romaine Lettuce, Tomatoes, Traditional Egg Drop Soup, Spinach Stuffed Chicken Breast. Snacks/Other: Water, Cheese Stick. more...
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4694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Sitting - 55 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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 Comments
This is great!!!! I think you are on the right track!!! This month will be even better.
13 Sep 10 by member: enu021000
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Thank you. I'm trying so hard since these are permanent changes. LOL I have to remind myself that for every new habit it will take approximately 21 days to set in stone ;)
13 Sep 10 by member: repsgoddess
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13 Sep 10 by member: angelheart712
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13 Sep 10 by member: kmg3366
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Thanks a billion ladies...without all the help and support from ya'll it would be so damn difficult.
13 Sep 10 by member: repsgoddess
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WTG!! Have another Great month!!
13 Sep 10 by member: fairmamma
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Brilliant you must be so proud, you should treat yourself to a non fat treat like a lovely face mask, and a lit candle & nice music. Be very proud
13 Sep 10 by member: Carmel8sons
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15 pounds if FABULOUS! Great job :~)
13 Sep 10 by member: trtltat
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Thank you fairmama, carmel and trtltat ;)
13 Sep 10 by member: repsgoddess
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