Star60's Journal, 27 May 2013

162.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 37.23g | Prot: 116.77g | Carb: 34.37g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ultimate Grains Whole Grain Bread, Coffee with Cream. Lunch: Oil Roasted Cashew Nuts, Chicken Meat (Roasting, Roasted, Cooked), Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...