Weigh In record (no journal entry) for 21 May 2013
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2194 kcal
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Fat: 124.28g | Prot: 136.84g | Carb: 143.67g.
Breakfast: Whole Milk, Post Grape-Nuts Cereal, Jif Extra Crunchy Peanut Butter, Ultimate Grains Whole Grain Bread. Lunch: Laughing Cow Light Blue Cheese Wedges, Turkey Cutlet. Dinner: Salami, Ultimate Grains Whole Grain Bread, Avocados, Mayonnaise. Snacks/Other: Dry Roasted Almonds (with Salt Added), Baby Carrots. more...
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2198 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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