Reaper's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

230.0 lb Lost so far: 4.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

749 kcal

Fat: 14.77g | Prot: 61.50g | Carb: 100.03g. Breakfast: chewy granola bar. Lunch: wheat bread, lunch meat turkey, lunch meat roast beef, Chewy Bars - Oat & Caramel. more...

3223 kcal

Activities & Exercise: P90x Kempo - 42 minutes, insanity fit test - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Reaper's Journal, 13 September 2010

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