Reaper's Journal, 15 September 2010

I walked/jogged 4 miles on Tuesday.

230.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 100.27g | Prot: 86.28g | Carb: 220.01g.   Breakfast: quaker oats granola bar, peanut butter and jelly sandwich. Lunch: lunch meat roast beef, lunch meat turkey, Chewy Bars - Oat & Caramel, wheat bread. Dinner: hot dog buns, french fries, polish. Snacks/Other: peanut butter sandwich. more...

2980 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...