| September 2014 |
| Sun 7th: |
308 *
|
12%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Sat 6th: |
170 *
|
7%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 4th: |
590 *
|
24%
|
fat: 1.60g |
| |
protein: 20.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 3rd: |
290 *
|
12%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 2nd: |
1880 *
|
75%
|
fat: 75.99g |
| |
protein: 118.16g |
| |
carbs: 115.25g |
|
-
|
-
|
| Mon 1st: |
1159 *
|
46%
|
fat: 21.00g |
| |
protein: 33.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| August 2014 |
| Sat 16th: |
576 *
|
23%
|
fat: 6.20g |
| |
protein: 3.43g |
| |
carbs: 86.66g |
|
2489*
|
 1913
|
| Fri 15th: |
968 *
|
39%
|
fat: 17.01g |
| |
protein: 79.92g |
| |
carbs: 129.30g |
|
-
|
-
|
| Thu 14th: |
1845 *
|
74%
|
fat: 48.70g |
| |
protein: 32.63g |
| |
carbs: 243.66g |
|
2608*
|
763
|
| Tue 12th: |
320 *
|
13%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 11th: |
400 *
|
16%
|
fat: 11.00g |
| |
protein: 29.00g |
| |
carbs: 58.00g |
|
2827*
|
2427
|
| Sun 10th: |
1502 *
|
60%
|
fat: 46.08g |
| |
protein: 84.58g |
| |
carbs: 148.21g |
|
-
|
-
|
| Sat 9th: |
2382 *
|
95%
|
fat: 79.00g |
| |
protein: 80.00g |
| |
carbs: 232.00g |
|
3056*
|
674
|
| Fri 8th: |
1813 *
|
73%
|
fat: 31.07g |
| |
protein: 70.68g |
| |
carbs: 198.57g |
|
3424*
|
1611
|
| Thu 7th: |
3114 *
|
125%
|
fat: 169.64g |
| |
protein: 148.36g |
| |
carbs: 248.58g |
|
3185*
|
71
|
| Wed 6th: |
1278 *
|
51%
|
fat: 23.79g |
| |
protein: 140.42g |
| |
carbs: 119.23g |
|
3736*
|
2458
|
| Tue 5th: |
940 *
|
38%
|
fat: 26.30g |
| |
protein: 46.00g |
| |
carbs: 132.00g |
|
2946*
|
2006
|
| Mon 4th: |
445 *
|
18%
|
fat: 7.30g |
| |
protein: 25.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1385 *
|
55%
|
fat: 57.00g |
| |
protein: 56.00g |
| |
carbs: 170.50g |
|
3175*
|
1790
|
| Wed 30th: |
1240 *
|
50%
|
fat: 58.65g |
| |
protein: 46.65g |
| |
carbs: 136.00g |
|
3152*
|
1912
|
