Weigh In record (no journal entry) for 27 May 2013
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1138 kcal
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Fat: 44.03g | Prot: 53.04g | Carb: 117.96g.
Breakfast: Lifeway Foods lifeway. Lunch: Emerald Breakfast On The Go! - Breakfast Nut Blend, Honest Kids Super Fruit Punch, Albertsons Breaded Chicken Breast Tenders. Dinner: Lettuce Salad with Assorted Vegetables, Pina Colada (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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losing 3.5 lb a week
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