| January 2014 |
| Sat 25th: |
500 *
|
21%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 24th: |
230 *
|
10%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 23rd: |
1886 *
|
79%
|
fat: 95.97g |
| |
protein: 58.22g |
| |
carbs: 203.12g |
|
-
|
-
|
| Wed 22nd: |
1839 *
|
77%
|
fat: 89.78g |
| |
protein: 76.31g |
| |
carbs: 186.28g |
|
-
|
-
|
| Tue 21st: |
1124 *
|
47%
|
fat: 50.27g |
| |
protein: 36.00g |
| |
carbs: 136.74g |
|
-
|
-
|
| Mon 20th: |
829 *
|
35%
|
fat: 44.04g |
| |
protein: 22.15g |
| |
carbs: 90.54g |
|
-
|
-
|
| Sat 18th: |
1216 *
|
51%
|
fat: 58.17g |
| |
protein: 62.55g |
| |
carbs: 112.55g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
2567 *
|
107%
|
fat: 147.05g |
| |
protein: 87.83g |
| |
carbs: 235.74g |
|
-
|
-
|
| July 2013 |
| Sat 27th: |
670 *
|
28%
|
fat: 24.36g |
| |
protein: 25.25g |
| |
carbs: 90.33g |
|
-
|
-
|
| Fri 26th: |
564 *
|
24%
|
fat: 12.13g |
| |
protein: 18.72g |
| |
carbs: 100.81g |
|
-
|
-
|
| Mon 22nd: |
120 *
|
5%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 19th: |
1212 *
|
50%
|
fat: 56.96g |
| |
protein: 203.07g |
| |
carbs: 57.47g |
|
-
|
-
|
| Tue 16th: |
850 *
|
35%
|
fat: 32.00g |
| |
protein: 34.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 14th: |
450 *
|
19%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 8th: |
1445 *
|
60%
|
fat: 65.25g |
| |
protein: 72.50g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sat 6th: |
551 *
|
23%
|
fat: 31.75g |
| |
protein: 33.30g |
| |
carbs: 30.46g |
|
-
|
-
|
| Fri 5th: |
789 *
|
33%
|
fat: 22.02g |
| |
protein: 23.40g |
| |
carbs: 101.29g |
|
-
|
-
|
| Thu 4th: |
875 *
|
36%
|
fat: 45.36g |
| |
protein: 45.70g |
| |
carbs: 64.68g |
|
-
|
-
|
| Wed 3rd: |
948 *
|
40%
|
fat: 31.83g |
| |
protein: 29.00g |
| |
carbs: 122.36g |
|
-
|
-
|
| Tue 2nd: |
1394 *
|
58%
|
fat: 81.00g |
| |
protein: 76.00g |
| |
carbs: 82.00g |
|
-
|
-
|
