tanika2524's Journal, 23 May 2013

166.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 32.13g | Prot: 25.21g | Carb: 158.33g.   Breakfast: Sioux City Ginger Beer, Koru koru. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Nabisco 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Pina Colada (Nonalcoholic). more...

2032 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...