ververicka's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
208.6 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2013:
1991 kcal Fat: 89.67g | Prot: 78.17g | Carb: 238.83g.   Breakfast: Bio jogurt, Oats, Flax Seeds, Brokuli MilkShake z lanena semena. Lunch: Testenine z gobe in šarglje. Dinner: Whole Wheat Bread, Tomatoes, Young Green Onions, Olive Oil, Reduced Fat Milk, Firenze Apple Crumble Tart. Snacks/Other: Grapefruit, Vega Sport Protein Bar, Pineapple, Almonds, Coffee with Sugar, Ghirardelli Dark Chocolate Intense Dark 72%. more...
2846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

mars2kids commented on Eden6's Journal Entry.

Other Member Diet Recent Activity

fatty ed commented on Deb_N's Journal Entry.
Alimjones recorded a Weigh In at 198.4 lb.
SherrieC supported ejpike's Journal Entry.
earthmamaursa recorded a Weigh In at 129.8 lb.
Jo M Ireson recorded a Journal Entry and a Weigh In at 149.0 lb.
msbuggirl updated their Food Diary.
punkie1959 updated their Food Diary.
bohanika recorded a Weigh In at 262.0 lb.