ververicka's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
208.6 lb Lost so far: 3.3 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2013:
1991 kcal Fat: 89.67g | Prot: 78.17g | Carb: 238.83g.   Breakfast: Brokuli MilkShake z lanena semena, Flax Seeds, Oats, Bio jogurt. Lunch: Testenine z gobe in šarglje. Dinner: Tomatoes, Olive Oil, Firenze Apple Crumble Tart, Whole Wheat Bread, Reduced Fat Milk, Young Green Onions. Snacks/Other: Coffee with Sugar, Vega Sport Protein Bar, Pineapple, Almonds, Grapefruit, Ghirardelli Dark Chocolate Intense Dark 72%. more...
2846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
on diet Calorie Count   losing 3.9 lb a week



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