ververicka's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
208.6 lb Lost so far: 3.3 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2013:
1991 kcal Fat: 89.67g | Prot: 78.17g | Carb: 238.83g.   Breakfast: Brokuli MilkShake z lanena semena, Flax Seeds, Oats, Bio jogurt. Lunch: Testenine z gobe in šarglje. Dinner: Tomatoes, Olive Oil, Firenze Apple Crumble Tart, Whole Wheat Bread, Reduced Fat Milk, Young Green Onions. Snacks/Other: Coffee with Sugar, Vega Sport Protein Bar, Pineapple, Almonds, Grapefruit, Ghirardelli Dark Chocolate Intense Dark 72%. more...
2846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ververicka's weight history


ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

jessabridge4444 supported Lizzygracemusic's Journal Entry.
Kathy Vanish updated their Exercise Diary.
sarahduke recorded a Journal Entry.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
erikahollister supported Buttercup603's Weigh In.
PokeyJack updated their Exercise Diary.
richmondweaver93 recorded a Weigh In at 177.4 lb.
mrkelso updated their Food Diary.
krzars recorded a Weigh In at 163.8 lb.
ymkymk recorded a Weigh In at 158.7 lb.
Ormonster recorded a Journal Entry and a Weigh In at 214.5 lb.