Weigh In record (no journal entry) for 26 May 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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584 kcal
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Fat: 23.25g | Prot: 57.03g | Carb: 38.43g.
Breakfast: Chicken McNuggets (4 Pieces). Lunch: Egg White, Spam Classic, Garden Salad. Dinner: Salted Butter, Steamed or Boiled Lobster, Garden Salad, Grilled Tilapia. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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