Weigh In record (no journal entry) for 26 May 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
2238 kcal
|
Fat: 74.63g | Prot: 81.66g | Carb: 320.29g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Chunky Medium Salsa, Mexi-Minis - Steak & Cheddar Mini Chimichangas, Chicken & Cheese Taquitos, Dreamy Clusters - Dark Chocolate, Premium Fudge Bars. Dinner: Apricot Jams and Preserves, Original Buttery Spread, Dill Cucumber Pickles, Extra Lean Sliced Ham, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), No Sugar Added Country Vanilla Ice Cream, Bananas. more...
|
|
3403 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|