Weigh In record (no journal entry) for 26 May 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2025 kcal
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Fat: 98.01g | Prot: 92.43g | Carb: 192.69g.
Breakfast: Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts, Muesli, Strawberries, Low Fat Natural Yogurt. Dinner: Meringue, Strawberry Ice Creams, Scallops, Goats Cheese (Soft), Lettuce, Pork Sausage (Cooked), Minced Beef (90% Lean / 10% Fat), Olives, Cherry Tomatoes, Potato Salad, Baked or Grilled Trout. Snacks/Other: Chocolate Bar, Cheddar Cheese, Crusty Sliced White Bread, Cooked Ham Slices, Breakfast Biscuits. more...
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2063 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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