jaffa67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 16th: 502 * 30%
fat: 21.91g
|
protein: 14.45g
|
carbs: 60.52g
1952*  1450
Mon 15th: 1887 * 111%
fat: 64.02g
|
protein: 40.20g
|
carbs: 283.34g
2054*  167
Thu 11th: 2067 * 122%
fat: 87.00g
|
protein: 64.56g
|
carbs: 296.81g
2370*  303
Tue 9th: 1940 * 114%
fat: 101.59g
|
protein: 72.11g
|
carbs: 208.29g
2363*  423
Mon 8th: 1967 * 116%
fat: 92.89g
|
protein: 74.48g
|
carbs: 214.53g
2176*  209
Sun 7th: 2284 * 134%
fat: 99.89g
|
protein: 130.24g
|
carbs: 166.50g
2280*  4
Sat 6th: 2316 * 136%
fat: 108.71g
|
protein: 44.38g
|
carbs: 211.18g
2178*  138
Fri 5th: - - 1781* -
Thu 4th: 429 * 25%
fat: 19.92g
|
protein: 10.15g
|
carbs: 51.93g
1781*  1352
Wed 3rd: 1725 * 101%
fat: 62.39g
|
protein: 61.22g
|
carbs: 228.41g
2421*  696
Tue 2nd: 2277 * 134%
fat: 70.24g
|
protein: 57.31g
|
carbs: 294.43g
2140*  137
Mon 1st: 2007 * 118%
fat: 73.58g
|
protein: 58.77g
|
carbs: 287.27g
2260*  253
June 2013
Tue 25th: 1399 * 82%
fat: 64.13g
|
protein: 41.25g
|
carbs: 162.95g
2442*  1043
Mon 24th: 2502 * 147%
fat: 115.19g
|
protein: 105.58g
|
carbs: 251.27g
2042*  460
Sun 23rd: 1689 * 99%
fat: 71.10g
|
protein: 60.22g
|
carbs: 205.06g
2469*  780
Sat 22nd: 1909 * 112%
fat: 97.61g
|
protein: 59.71g
|
carbs: 197.17g
2070*  161
Fri 21st: 1565 * 92%
fat: 67.86g
|
protein: 36.39g
|
carbs: 199.19g
2100*  535
Thu 20th: 2139 * 126%
fat: 93.34g
|
protein: 64.29g
|
carbs: 257.06g
2006*  133
Wed 19th: 1730 * 102%
fat: 41.65g
|
protein: 54.74g
|
carbs: 200.67g
2052*  322
Tue 18th: 1494 * 88%
fat: 46.70g
|
protein: 62.68g
|
carbs: 206.51g
2140*  646

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