jaffa67's Journal, 25 May 2013

160.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 89.39g | Prot: 101.76g | Carb: 204.14g.   Breakfast: Tap Water, Crusty Sliced White Bread, Poached Egg, Black Pudding, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Tangerines (Mandarin Oranges), Tap Water. Dinner: Sugared or Glazed Doughnuts, Guacamole, Hummus, Feta Cheese, Tomatoes, Pork Loin (Country-Style Ribs), Haddock, Potato Salad. Snacks/Other: Blueberries, Nonfat Frozen Yoghurt. more...

2460 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...