Weigh In record (no journal entry) for 26 May 2013
|
190.7 lb
Lost so far: 60.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2013:
|
1946 kcal
|
Fat: 109.25g | Prot: 145.29g | Carb: 87.35g.
Breakfast: Lightest Soft Cheese, Italian cooked ham, White Bread (Bill's), Tomato Juice. Lunch: Cherry Tomatoes, White Bread (Bill's), Pancetta sliced, Long Clawson Creamy Blue Stilton, Light Cream Cheese with Garlic & Herb, Tuna Steak in Olive Oil. Dinner: Pork Roast, Organic green beans, Jersey Potatoes, Emmental Cheese & Pumpkin Seed Crispbread, Potted Shrimp, Lobster. Snacks/Other: Cheddar Cheese. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandall9's weight history
|