Weigh In record (no journal entry) for 20 May 2013
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1272 kcal
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Fat: 36.28g | Prot: 90.83g | Carb: 150.67g.
Breakfast: Crunchy Oat Granola, Pressed English Apple Juice. Lunch: Bananas, Clementines, Wiltshire Cured Ham, Olive Oil Spread, Wholemeal Bread. Dinner: Olive Oil, Chopped Tomatoes, Onions, Sweet Red Peppers, Jersey Potatoes, Tuna. more...
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steady weight
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brandall9's weight history
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