Walter1960's Journal, 25 May 2013

Feel good. Started daily exercise routine at work, cardio and weights.
298.4 lb Lost so far: 9.1 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1930 kcal Fat: 90.05g | Prot: 71.37g | Carb: 210.38g.   Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Egg McMuffin. Lunch: McDouble. Dinner: Poutine (Regular). Snacks/Other: Ice Cream Bar. more...
3297 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Walter1960's own diet   losing 1.0 lb a week

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