Walter1960's Journal, 25 May 2013

Feel good. Started daily exercise routine at work, cardio and weights.
298.4 lb Lost so far: 9.1 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1930 kcal Fat: 90.05g | Prot: 71.37g | Carb: 210.38g.   Breakfast: Egg McMuffin, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) . Lunch: McDouble. Dinner: Poutine (Regular). Snacks/Other: Ice Cream Bar. more...
3297 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Walter1960's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Katbad recorded a Weight Entry at 143.4 lb.
Jenibeann commented on their Journal Entry.
chesgreen supported Mamie48's Journal Entry.
Shelly25 recorded a Journal Entry and a Weight Entry at 281.6 lb.
grand89 is following mlakhatch.
crankybuzzard recorded a Journal Entry.
dpennel updated their Exercise Diary.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 135.4 lb.