Weigh In record (no journal entry) for 25 May 2013
|
178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
2057 kcal
|
Fat: 71.51g | Prot: 147.69g | Carb: 134.54g.
Breakfast: Grassmilk Organic Milk, Non-homogenized, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Chocolate Malt, Micronized Creatine Powder. Lunch: Cheddar Cheese, Spinach, Hearts of Romaine Lettuce, Caesar Dressing, Organic Chicken Strips. Dinner: Smoked Turkey Breast, Spicy Nacho Tortilla Chips, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Vodka, 85% Cocoa - Extra Dark, protein chewy bar. more...
|
|
3197 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UGABrewDawg's weight history
|