UGABrewDawg's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2057 kcal Fat: 71.51g | Prot: 147.69g | Carb: 134.54g.   Breakfast: Micronized Creatine Powder, Gold Standard 100% Whey - Chocolate Malt, Gold Standard 100% Casein - Chocolate Supreme, Grassmilk Organic Milk, Non-homogenized. Lunch: Organic Chicken Strips, Caesar Dressing, Hearts of Romaine Lettuce, Spinach, Cheddar Cheese. Dinner: Whole Grains 100% Whole Wheat Bread, Spicy Nacho Tortilla Chips, Smoked Turkey Breast. Snacks/Other: protein chewy bar, 85% Cocoa - Extra Dark, Vodka. more...
3197 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 1 hour, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UGABrewDawg's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



UGABrewDawg's weight history


UGABrewDawg's Recent Activity

UGABrewDawg's Own Activity

No recent activity.

UGABrewDawg's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaNight recorded a Weigh In at 157.4 lb.
Venus110 recorded a Weigh In at 180.8 lb.
bigindian81 recorded a Weigh In at 198.2 lb.
Zhùly recorded a Weigh In at 142.9 lb.
bharanikr updated their Food Diary.
Wolfsbane recorded a Weigh In at 235.7 lb.
Bigdaddymo recorded a Weigh In at 298.7 lb.
ritahy recorded a Weigh In at 123.0 lb.