UGABrewDawg's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2057 kcal Fat: 71.51g | Prot: 147.69g | Carb: 134.54g.   Breakfast: Gold Standard 100% Casein - Chocolate Supreme, Micronized Creatine Powder, Gold Standard 100% Whey - Chocolate Malt, Grassmilk Organic Milk, Non-homogenized. Lunch: Hearts of Romaine Lettuce, Cheddar Cheese, Caesar Dressing, Spinach, Organic Chicken Strips. Dinner: Whole Grains 100% Whole Wheat Bread, Spicy Nacho Tortilla Chips, Smoked Turkey Breast. Snacks/Other: protein chewy bar, 85% Cocoa - Extra Dark, Vodka. more...
3197 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 1 hour, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UGABrewDawg's own diet   losing 1.2 lb a week

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