UGABrewDawg's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2057 kcal Fat: 71.51g | Prot: 147.69g | Carb: 134.54g.   Breakfast: Micronized Creatine Powder, Gold Standard 100% Whey - Chocolate Malt, Gold Standard 100% Casein - Chocolate Supreme, Grassmilk Organic Milk, Non-homogenized. Lunch: Organic Chicken Strips, Caesar Dressing, Hearts of Romaine Lettuce, Spinach, Cheddar Cheese. Dinner: Whole Grains 100% Whole Wheat Bread, Spicy Nacho Tortilla Chips, Smoked Turkey Breast. Snacks/Other: protein chewy bar, 85% Cocoa - Extra Dark, Vodka. more...
3197 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 1 hour, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UGABrewDawg's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for UGABrewDawg's own diet



UGABrewDawg's weight history


UGABrewDawg's Recent Activity

UGABrewDawg's Own Activity

No recent activity.

UGABrewDawg's Buddies

No recent activity.

Other Member Diet Recent Activity

Paradon recorded a Journal Entry.
HCB commented on mskestrela's Journal Entry.
fatboyslim64 recorded a Weigh In at 200.2 lb.
jenninyland recorded a Weigh In at 288.0 lb.
jorge loco commented on mskestrela's Journal Entry.
jt1anglais updated their Exercise Diary.
Josh Rael supported Paradon's Weigh In.
carmen1098 commented on Maine coon's Journal Entry.