UGABrewDawg's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
2057 kcal Fat: 71.51g | Prot: 147.69g | Carb: 134.54g.   Breakfast: Gold Standard 100% Casein - Chocolate Supreme, Micronized Creatine Powder, Gold Standard 100% Whey - Chocolate Malt, Grassmilk Organic Milk, Non-homogenized. Lunch: Hearts of Romaine Lettuce, Cheddar Cheese, Spinach, Caesar Dressing, Organic Chicken Strips. Dinner: Spicy Nacho Tortilla Chips, Smoked Turkey Breast, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Vodka, protein chewy bar, 85% Cocoa - Extra Dark. more...
3197 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Standing - 1 hour, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UGABrewDawg's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for UGABrewDawg's own diet



UGABrewDawg's weight history


UGABrewDawg's Recent Activity

UGABrewDawg's Own Activity

No recent activity.

UGABrewDawg's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Celaeno's Weigh In.
BigIan recorded a Weigh In at 225.8 lb.
paulzwinkels updated their Food Diary.
SimoneDaniels recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Romaana Khan recorded a Weigh In at 168.2 lb.
Pepperdew recorded a Weigh In at 160.9 lb.
warrenjrose recorded a Weigh In at 213.0 lb.