Weigh In record (no journal entry) for 26 April 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2200 kcal
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Fat: 83.00g | Prot: 184.00g | Carb: 189.50g.
Breakfast: Organic 2% Reduced Fat Milk, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Chocolate Malt, Chocolate Soymilk, Micronized Creatine Powder. Lunch: Fettuccine Alfredo with Grilled Chicken, Spinach & Goat Cheese Salad. Dinner: Cheez-It Whole Grain Crackers, Chocolate Soymilk, Gold Standard 100% Whey - Chocolate Malt, Gold Standard 100% Casein - Chocolate Supreme, Organic 2% Reduced Fat Milk. Snacks/Other: protein chewy bar. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.4 lb a week
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