Weigh In record (no journal entry) for 25 May 2013
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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2412 kcal
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Fat: 200.20g | Prot: 97.65g | Carb: 27.34g.
Breakfast: Pickles, Bubbies Sauerkraut, Black Olives, Black Olives, Chicken Liver (Pan-Fried, Cooked), Butter, Beef Fat, Portabella Mushrooms, Scallions or Spring Onions, Beef Fat, Beef Stock. Dinner: Schwan's Buffalo Wings, Smoked Salmon, Pork Fat, Sauvignon Blanc Wine. more...
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losing 1.1 lb a week
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