debedb37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 171 * 7%
fat: 11.46g
|
protein: 15.81g
|
carbs: 0.00g
- -
Sat 20th: 2126 * 89%
fat: 190.12g
|
protein: 65.14g
|
carbs: 23.54g
- -
Fri 19th: 2559 * 107%
fat: 190.61g
|
protein: 169.56g
|
carbs: 22.22g
- -
Thu 18th: 2199 * 92%
fat: 173.24g
|
protein: 136.89g
|
carbs: 34.21g
- -
Wed 17th: 1340 * 56%
fat: 83.93g
|
protein: 136.37g
|
carbs: 17.95g
- -
Tue 16th: 1115 * 46%
fat: 59.12g
|
protein: 134.13g
|
carbs: 14.38g
- -
Mon 15th: 2366 * 99%
fat: 116.82g
|
protein: 144.80g
|
carbs: 62.97g
- -
Sun 14th: 2255 * 94%
fat: 146.83g
|
protein: 129.38g
|
carbs: 24.25g
- -
Sat 13th: 1614 * 67%
fat: 108.22g
|
protein: 129.55g
|
carbs: 29.70g
2800*  1186
Fri 12th: 2356 * 98%
fat: 150.36g
|
protein: 114.91g
|
carbs: 17.24g
- -
Thu 11th: 2824 * 118%
fat: 132.56g
|
protein: 145.44g
|
carbs: 51.04g
- -
Wed 10th: 1313 * 55%
fat: 75.20g
|
protein: 80.65g
|
carbs: 20.35g
- -
Tue 9th: 2150 * 90%
fat: 93.03g
|
protein: 139.84g
|
carbs: 48.16g
- -
Mon 8th: 3059 * 127%
fat: 217.62g
|
protein: 159.32g
|
carbs: 28.29g
- -
Sun 7th: 1665 * 69%
fat: 105.63g
|
protein: 92.85g
|
carbs: 36.15g
- -
Sat 6th: 2137 * 89%
fat: 118.34g
|
protein: 116.33g
|
carbs: 41.85g
- -
Fri 5th: 1898 * 79%
fat: 109.57g
|
protein: 152.49g
|
carbs: 16.17g
- -
Thu 4th: 1350 * 56%
fat: 99.21g
|
protein: 89.96g
|
carbs: 25.77g
- -
Wed 3rd: 2234 * 93%
fat: 127.73g
|
protein: 83.36g
|
carbs: 44.64g
- -
Tue 2nd: 2829 * 118%
fat: 200.77g
|
protein: 148.59g
|
carbs: 27.54g
- -

Other Related Links

Members