debedb37's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
245.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1744 kcal Fat: 76.68g | Prot: 91.69g | Carb: 34.17g.   Breakfast: Beef Broth, Bouillon or Consomme, US Wellness Meats liverwurst, Young Green Onions, Beef Fat, Boiled Egg. Dinner: Fried Egg, Ground Lamb or Patty, Swiss Cheese, Sauvignon Blanc Wine, Bacon, Cabbage, White Table Wine, Pinot Gris (Grigio) Wine. more...
on diet debedb37's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debedb37's own diet



debedb37's weight history


debedb37's Recent Activity

debedb37's Own Activity

No recent activity.

debedb37's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
grand89 supported snezica's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.
luina updated their Exercise Diary.
angelaltirado recorded a Weigh In at 370.0 lb.
ChicaLean commented on their Journal Entry.
Firebelly supported Sugar Waffle's Journal Entry.
philmck replied to Scott Olie's post - Diets do not work........