debedb37's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
245.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1744 kcal Fat: 76.68g | Prot: 91.69g | Carb: 34.17g.   Breakfast: US Wellness Meats liverwurst, Beef Fat, Boiled Egg, Beef Broth, Bouillon or Consomme, Young Green Onions. Dinner: Fried Egg, Ground Lamb or Patty, Bacon, White Table Wine, Cabbage, Swiss Cheese, Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine. more...
on diet debedb37's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debedb37's own diet



debedb37's weight history


debedb37's Recent Activity

debedb37's Own Activity

No recent activity.

debedb37's Buddies

No recent activity.

Other Member Diet Recent Activity

CharlotteHatt updated their Exercise Diary.
Vitchy-lbp commented on their Journal Entry.
GirevikGreaves updated their Food Diary.
belann recorded a Weigh In at 141.5 lb.
CatHerder commented on msurunningmommy's Journal Entry.
eddowning1 and CatHerder are now buddies.
AllieLittles recorded a Weigh In at 139.6 lb.
Nayeli_2009 recorded a Weigh In at 141.1 lb.