debedb37's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
245.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1744 kcal Fat: 76.68g | Prot: 91.69g | Carb: 34.17g.   Breakfast: Beef Broth, Bouillon or Consomme, US Wellness Meats liverwurst, Young Green Onions, Beef Fat, Boiled Egg. Dinner: Fried Egg, Ground Lamb or Patty, Swiss Cheese, Sauvignon Blanc Wine, Bacon, Cabbage, White Table Wine, Pinot Gris (Grigio) Wine. more...
on diet debedb37's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debedb37's weight history


debedb37's Recent Activity

debedb37's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RjoyD supported Britt1975's Journal Entry.
jblevins77 recorded a Weight Entry at 282.5 lb.
cnford83 is following bbrewing.
moemike recorded a Weight Entry at 172.0 lb.
Ardysaha recorded a Journal Entry.
Phoenix84 supported drsweara's Weight Entry.
ababypilot recorded a Weight Entry at 159.0 lb.
From371to184 commented on T8U9's Journal Entry.