debedb37's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
245.0 lb Lost so far: 16.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1744 kcal Fat: 76.68g | Prot: 91.69g | Carb: 34.17g.   Breakfast: US Wellness Meats liverwurst, Young Green Onions, Beef Fat, Boiled Egg, Beef Broth, Bouillon or Consomme. Dinner: Ground Lamb or Patty, Bacon, Swiss Cheese, Fried Egg, Cabbage, Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, White Table Wine. more...
on diet debedb37's own diet   losing 3.1 lb a week

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