RudyAZ777's Journal, 25 May 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 36.13g | Prot: 67.20g | Carb: 249.27g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice. Lunch: Harvest Cheddar, 6" Turkey Breast & Black Forest Ham. Dinner: Baby Carrots, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Vodka, diet cranberry, Slow Churned No Sugar Added Triple Chocolate Ice Cream. more...

3079 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...