Weigh In record (no journal entry) for 25 May 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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3156 kcal
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Fat: 101.83g | Prot: 124.17g | Carb: 430.63g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Creamer - The Original Irish Cream, G2 Perform 02 - Orange, Cocoa Almond Spread, Clementines, Bananas, Pistachio Nuts, Earth Balance Natural Buttery Spread Original, Healthy Multi-Grain Bread, All Natural Creamy Almond Butter. Lunch: Green Peas, Soy Sauce, Fried Egg, Chicken Breast, Brown Rice, Horizon Organic Lowfat Chocolate Milk. Dinner: Horizon Organic Lowfat Chocolate Milk, Organic Pumpkin Flax Plus Granola, Horizon Organic Lowfat Chocolate Milk, Cocoa Almond Spread, Healthy Multi-Grain Bread. Snacks/Other: Accelerade Advanced Sports Drink, Energy Gel. more...
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3467 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Running - 6/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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