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I have counting calories from the beginning and progress is great...
Diet Calendar Entry for 25 May 2013:
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613 kcal
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Fat: 18.06g | Prot: 32.55g | Carb: 85.79g.
Lunch: Raw Vegetable, Light Mayonnaise, 100% Whole Wheat Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Yellow Summer Squash, Scalloped Potato, Pork Chop (Lean Only Eaten). Snacks/Other: Grapes, Green String Beans, Watermelon, Kroger ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips. more...
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