Weigh In record (no journal entry) for 25 May 2013
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213.0 lb
Lost so far: 11.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1901 kcal
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Fat: 33.50g | Prot: 81.46g | Carb: 198.26g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Perfect Protein, Bananas. Lunch: Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). Dinner: Waffle Potato Fries (Small), Chicken Noodle Soup (Medium), Bud Light Platinum, Chicken Sandwich, Margarita, Steamed or Boiled Shrimp. Snacks/Other: Peach Schnapps, Bud Light Beer. more...
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2820 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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