Weigh In record (no journal entry) for 12 September 2010
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146.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1920 kcal
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Fat: 91.17g | Prot: 61.65g | Carb: 222.00g.
Breakfast: 1% Low Fat Milk, Soft 100% Whole Wheat Bread, Nutella Hazelnut with Skim Milk Cocoa Spread, Coffee. Lunch: Water, Ketchup, Classic Yellow Mustard, Light Mayo, American Cheese, Hamburger Buns, Kosher Dill Sandwich Slices Pickles, Tortilla Corn Chips, Guacamole with Tomatoes, Macaroni or Pasta Salad, Southwest Corn Casserole, Green Bean Casserole. Dinner: Cheese Quesadilla, Coca-Cola Classic 20 oz bottle, Mexican Pizza. Snacks/Other: Butterscotch Pudding Snack. more...
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gaining 4.2 lb a week
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