ke2ri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 25th: 305 * 19%
fat: 15.00g
|
protein: 10.50g
|
carbs: 35.50g
- -
Fri 22nd: 610 * 38%
fat: 31.71g
|
protein: 15.83g
|
carbs: 65.41g
- -
Thu 21st: 395 * 25%
fat: 22.50g
|
protein: 9.50g
|
carbs: 41.50g
- -
Wed 20th: 2070 * 129%
fat: 82.59g
|
protein: 62.43g
|
carbs: 281.25g
2129*  59
Tue 12th: 1384 * 86%
fat: 51.62g
|
protein: 26.32g
|
carbs: 208.24g
- -
Mon 11th: 296 * 18%
fat: 14.77g
|
protein: 5.14g
|
carbs: 36.05g
- -
Sun 10th: 1675 * 105%
fat: 69.57g
|
protein: 38.39g
|
carbs: 239.32g
- -
Sat 9th: 709 * 44%
fat: 39.65g
|
protein: 15.31g
|
carbs: 72.53g
- -
Fri 8th: 1396 * 87%
fat: 55.68g
|
protein: 32.44g
|
carbs: 202.14g
2152*  756
Thu 7th: 1446 * 90%
fat: 53.62g
|
protein: 42.12g
|
carbs: 202.70g
2206*  760
Wed 6th: 1659 * 104%
fat: 83.41g
|
protein: 35.67g
|
carbs: 199.91g
2141*  482
Tue 5th: 1754 * 110%
fat: 69.67g
|
protein: 42.90g
|
carbs: 236.11g
2178*  424
Mon 4th: 2049 * 128%
fat: 73.18g
|
protein: 61.46g
|
carbs: 301.71g
2178*  129
September 2010
Wed 29th: 816 * 51%
fat: 32.88g
|
protein: 10.02g
|
carbs: 119.44g
- -
Tue 28th: 1780 * 111%
fat: 78.56g
|
protein: 35.88g
|
carbs: 240.56g
2178*  398
Mon 27th: 625 * 39%
fat: 25.50g
|
protein: 16.50g
|
carbs: 82.50g
1706*  1081
Sat 25th: 1108 * 69%
fat: 42.98g
|
protein: 26.00g
|
carbs: 155.38g
2295*  1187
Thu 23rd: 1594 * 100%
fat: 61.13g
|
protein: 49.32g
|
carbs: 212.81g
2164*  570
Wed 22nd: 1849 * 116%
fat: 104.26g
|
protein: 59.28g
|
carbs: 168.89g
2165*  316
Tue 21st: 1453 * 91%
fat: 60.53g
|
protein: 43.83g
|
carbs: 182.82g
2123*  670

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