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After intercourse & before going to the bathroom
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145.4 lb
Lost so far: 10.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2208 kcal
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Fat: 80.94g | Prot: 91.91g | Carb: 267.01g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Coffee. Lunch: Dr. Pepper, Kerri's Veggie Sub. Dinner: Water, Egg Salad, Soft 100% Whole Wheat Bread. Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie), Soft 100% Whole Wheat Bread, Budweiser Light Beer, Bud Light (18 oz), Kit Kat Crisp Wafers, Cosmic Brownies. more...
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2351 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Bowling - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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