Weigh In record (no journal entry) for 02 March 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1665 kcal
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Fat: 50.93g | Prot: 75.45g | Carb: 230.40g.
Breakfast: Coffee with Milk and Sugar, Alpine Fresh Blueberries, Great Value Skim Milk, Cheerios. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Pears , Hillshire Farm Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. Dinner: Red Lobster Lobster & Shrimp Linguini Alfredo. Snacks/Other: Market Pantry Fat Free Skim Milk, Great Value Chocolate Chip Cookies, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Chobani Lowfat Pineapple Greek Yogurt (170g). more...
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gaining 0.2 lb a week
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