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Jamael72
Journal
25 May 13
Jamael72's Journal, 25 May 2013
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Weigh In record (no journal entry) for 25 May 2013
154.5 lb
Lost so far:
10.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2013:
10 kcal
Fat: 0.56g | Prot: 0.53g | Carb: 0.67g.
Breakfast:
Caffè Macchiato.
more...
1708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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