Weigh In record (no journal entry) for 24 May 2013
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203.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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503 kcal
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Fat: 4.92g | Prot: 18.22g | Carb: 102.35g.
Breakfast: Toasted English Muffin, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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steady weight
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