Weigh In record (no journal entry) for 21 May 2013
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203.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2013:
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1132 kcal
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Fat: 41.76g | Prot: 77.63g | Carb: 117.08g.
Breakfast: Atkins Meatloaf with Portobello Mushroom Gravy, Bananas, Kellogg's Special K Pastry Crisps - Blueberry, Coffee. Lunch: Del Monte Lite Sliced Peaches, Country Fresh Nonfat Cottage Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Patty, Country Fresh Nonfat Cottage Cheese, Low Sodium Green String Beans (Canned). more...
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gaining 7.0 lb a week
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