Weigh In record (no journal entry) for 24 May 2013
|
182.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
2266 kcal
|
Fat: 166.11g | Prot: 113.72g | Carb: 51.31g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fully Cooked Real Bacon Bits, Crumbled Gorgonzola Cheese, Iceberg Lettuce, California Avocados, Ranch Salad Dressing, Boiled Egg. Dinner: Gruyere Cheese, Dry or Hard Salami, Kalbi Short Ribs, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Light Beer. Snacks/Other: Dried Pumpkin and Squash Seed Kernels. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hottip01's weight history
|