Weigh In record (no journal entry) for 24 May 2013
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294.0 lb
Lost so far: 20.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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566 kcal
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Fat: 18.91g | Prot: 80.41g | Carb: 19.20g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Tomatoes, Berkley & Jensen Minced Garlic, Nando's Peri-Peri Sauce, Egg Beaters Egg Beaters - Original, Coffee. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 5.3 lb a week
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semanticdrifter's weight history
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