Weigh In record (no journal entry) for 20 May 2013
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297.0 lb
Lost so far: 17.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1957 kcal
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Fat: 97.05g | Prot: 215.31g | Carb: 53.65g.
Breakfast: Grape Tomatoes, Peri-Peri Sauce, Olive Oil, Coffee, Minced Garlic, Turkey Bacon, Cajun Style Andouille Sausage, Jumbo Grade A Eggs, Egg Beaters - Original. Dinner: Butterball Turkey Taco Meat, Refried Beans (Canned), Cabbage, Lamb Shoulder Chop. Snacks/Other: Excellence 90% Cocoa Supreme Dark, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 1.8 lb a week
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semanticdrifter's weight history
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