Weigh In record (no journal entry) for 24 May 2013
|
103.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
1662 kcal
|
Fat: 93.91g | Prot: 82.27g | Carb: 141.10g.
Breakfast: Red Salsa, Egg White , Better Start Triple Health English Muffin, Turkey Bacon. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Green Salad, Lasagna with Chicken or Turkey. Snacks/Other: Double Chocolate Nantucket Dark Chocolate Cookie, Mixed Nuts, Peanut Butter Pretzels. more...
|
|
1345 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syleather's weight history
|