syleather's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
103.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1697 kcal Fat: 99.81g | Prot: 95.93g | Carb: 129.54g.   Breakfast: Red Salsa, Egg White , Turkey Bacon, Better Start Triple Health English Muffin. Lunch: Deli Turkey or Chicken Breast Meat, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread. Dinner: Baked Potato (Peel Eaten), Mixed Green Salad, Cocktail Pumpernickel Bread. Snacks/Other: Mixed Nuts, Mixed Nuts, Original Beef Steak, Natural String Cheese Part Skim. more...
1345 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet  

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