syleather's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
103.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1697 kcal Fat: 99.81g | Prot: 95.93g | Carb: 129.54g.   Breakfast: Red Salsa, Egg White , Better Start Triple Health English Muffin, Turkey Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise, 25% Reduced Fat Provolone Cheese. Dinner: Baked Potato (Peel Eaten), Cocktail Pumpernickel Bread, Mixed Green Salad. Snacks/Other: Original Beef Steak, Natural String Cheese Part Skim, Mixed Nuts, Mixed Nuts. more...
1345 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


syleather's weight history

syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Débora Wojakevicz recorded a Weigh In at 144.4 lb.
LadyinDenim supported PhillySue's Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
ny_shelly commented on agentpuffin's Weigh In.
Sally Forest recorded a Weigh In at 203.0 lb.
rottiemom65 updated their Food Diary.