syleather's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
103.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1697 kcal Fat: 99.81g | Prot: 95.93g | Carb: 129.54g.   Breakfast: Red Salsa, Egg White , Better Start Triple Health English Muffin, Turkey Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Light Italian Herb Flatbread, Light Mayonnaise, 25% Reduced Fat Provolone Cheese. Dinner: Baked Potato (Peel Eaten), Cocktail Pumpernickel Bread, Mixed Green Salad. Snacks/Other: Original Beef Steak, Natural String Cheese Part Skim, Mixed Nuts, Mixed Nuts. more...
1345 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet syleather's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syleather's own diet



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza and trackin64 are now buddies.
VeggieJunkie supported gingin40's Journal Entry.
imitatingcrabmeat commented on warrenwinter's Journal Entry.
carmen1098 commented on gingin40's Weigh In.
olga41550 recorded a Weigh In at 178.6 lb.
cparker recorded a Journal Entry and a Weigh In at 175.6 lb.
april761 and trackin64 are now buddies.
Sugar Waffle commented on FrankieBluEyes's Journal Entry.