Weigh In record (no journal entry) for 17 May 2013
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166.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2013:
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1064 kcal
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Fat: 21.34g | Prot: 71.96g | Carb: 151.53g.
Breakfast: Blackberries, Blueberries, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pepperidge Farm Light Style Soft Wheat Bread, Tomatoes, wasabi Pretzels. Dinner: Baby Carrots, Sabra Supremely Spicy Hummus, Don Pancho White Corn Tortillas, Pace Chunky Medium Salsa, Perdue Boneless Skinless Chicken Breast Tenderloins, Tomatoes, Asparagus. Snacks/Other: Cheddar Cheese, Wasa Thin & Crispy Sesame Flatbread, Blackberries, Wasa Light Rye Crispbread, Apple Fruit Butters. more...
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2023 kcal
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Activities & Exercise:
Heart Monitor Aerobic - 1 hour and 20 minutes, Resting - 40 minutes, Sleeping - 22 hours. more...
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losing 1.2 lb a week
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