Weigh In record (no journal entry) for 24 May 2013
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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716 kcal
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Fat: 38.24g | Prot: 44.60g | Carb: 29.42g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Goya Dry Black Beans, Skinless Chicken Breast, Boiled Egg, Southern Grove Sunflower Seeds, Hellmann's Zesty Italian Dressing, Spinach. Snacks/Other: Lite Beer, Southern Grove Sunflower Seeds. more...
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gaining 7.0 lb a week
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