Weigh In record (no journal entry) for 24 May 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1025 kcal
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Fat: 28.11g | Prot: 32.39g | Carb: 128.11g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Coffee (Brewed From Grounds), Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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losing 1.5 lb a week
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