Kwesib's Journal, 18 May 2010

1st

235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 83.63g | Prot: 86.19g | Carb: 321.36g.   Breakfast: Cereal, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Potato Salad, Sushi with Vegetables, Dry Roasted Almonds (Without Salt Added). Dinner: Greek Salad, Thin Crust Cheese Pizza with Vegetables, Beer. more...

4046 kcal

Activities & Exercise: Racquetball - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...