Davbat's Journal, 24 May 2013

93.2k
205.5 lb Lost so far: 5.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
1576 kcal Fat: 57.81g | Prot: 47.05g | Carb: 162.33g.   Breakfast: Oat So Simple Golden Syrup Flavour. Lunch: Hobnobs, Buttery, Bacon, Soft White Roll. Dinner: Spring Greens, Morrisons Herby Baby Potatoes, Cooked Chicken Pieces, Rocket, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: Riesling Wine, Granary Bread, Clover Spread. more...
on diet Davbat's own diet   losing 1.9 lb a week

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