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93.2k
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1576 kcal
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Fat: 57.81g | Prot: 47.05g | Carb: 162.33g.
Breakfast: Oat So Simple Golden Syrup Flavour. Lunch: Soft White Roll, Bacon, Buttery, Hobnobs. Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Rocket, Cooked Chicken Pieces, Morrisons Herby Baby Potatoes, Spring Greens. Snacks/Other: Clover Spread, Granary Bread, Riesling Wine. more...
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losing 1.9 lb a week
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