Davbat's Journal, 08 May 2013

95.4k

209.9 lb Lost so far: 1.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 53.74g | Prot: 89.67g | Carb: 175.58g.   Breakfast: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Margerine, Wholemeal 400G Sliced Bread, Chicken and Vegetable Broth, Chocolate Cupcake. Dinner: Beef Dinner. Snacks/Other: Medium Wholemeal Bread, Wild Red Salmon. more...

2869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...