93.8
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1490 kcal
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Fat: 38.72g | Prot: 37.65g | Carb: 183.67g.
Breakfast: Oat So Simple Golden Syrup Flavour. Lunch: Gala Apples, Granary Bread, Clover Spread, Tomato Puree, Chopped Onion, Beef Stock Cube, White Potatoes (Flesh and Skin), Mushrooms (without Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Dinner: Clover Spread, Granary Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighter Than Light Mayonnaise, Breaded Ham, Baby New Potatoes, Cucumber (with Peel) , Rocket, Tomatoes. Snacks/Other: Lager. more...
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steady weight
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