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Wow. You never realize how many calories you actually eat when you don't write them down. Just writing them down this week has really helped me get back on track.
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2010:
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843 kcal
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Fat: 35.00g | Prot: 18.00g | Carb: 56.00g.
Breakfast: Real Mayonnaise, beer bread. Snacks/Other: kraft shreded parmesan, Original Cream Cheese, vodka. more...
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losing 7.0 lb a week
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