Weigh In record (no journal entry) for 23 May 2013
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124.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1078 kcal
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Fat: 31.48g | Prot: 43.07g | Carb: 149.00g.
Breakfast: Flour Tortilla, Publix Red Seedless Grapes, American Cheese, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Knorr Asian Sides - Teriyaki Rice, Publix Large Shrimp, Corn On The Cob with Butter, Olive Oil. Snacks/Other: International Delight Almond Joy Coffee Creamer, Coffee, Bananas. more...
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gaining 0.3 lb a week
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