fourberry's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

119.0 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

823 kcal

Fat: 21.54g | Prot: 58.79g | Carb: 103.25g. Breakfast: Fat Free Vanilla Caramel Coffee Creamer, coffee, Banana. Lunch: yellow squash, haddock. Dinner: kidney beans, tomato, red pepper, celery. Snacks/Other: pistachios, lipton cup of soup. more...

1542 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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fourberry's Journal, 11 February 2013

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