Weigh In record (no journal entry) for 11 September 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2010:
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1140 kcal
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Fat: 33.11g | Prot: 124.83g | Carb: 100.76g.
Breakfast: raw honey, Nutiva hemp protien powder. Lunch: ground dark chicken, Salad. Dinner: salad dressing, veggies, red snapper. Snacks/Other: organic nectarine, organic almonds, beef jerkey. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Weight Training (moderate) - 50 minutes, Standing - 3 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 21 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 12 minutes. more...
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losing 7.0 lb a week
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